02656cam a2200325 4500 860658143 TxAuBib 20230620120000.0 ||||||s2023||||||||||||||||||||||||und|u 9798765060858 0e52214d-fd90-4566-bf39-e7dd1f521ef9 OverDrive (Reserve ID) 9131113 OverDrive (Product ID) TxAuBib Davey, PhD. The Catastrophic Worrier [Libby Audiobook] : Why You Worry and How to Stop. Tantor Media, Inc., 2023. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 168MB. Format: OverDrive OverDrive Listen, Filesize: 168MB. making decisions confidently. stress management. managing anxiety. Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence. Self-Improvement. Psychology. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-06-19 20:00:03. Goettl, Lee. https://samples.overdrive.com/?crid=0e52214d-fd90-4566-bf39-e7dd1f521ef9&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=0e52214d-fd90-4566-bf39-e7dd1f521ef9&.epub-sample.overdrive.com Excerpt (OverDrive Listen)