03029cam a2200313 4500 764929943 TxAuBib 20230420120000.0 ||||||s2022||||||||||||||||||||||||und|u 9781982179434 1982179430 B098442BG3 Amazon 3631c838-613c-451d-8d5e-07beee929251 OverDrive (Reserve ID) 6382955 OverDrive (Product ID) TxAuBib Inchauspe, Jessie. Glucose Revolution: the Life-Changing Power of Balancing Your Blood Sugar [Libby eBook]. S&S/Simon Element, 2022. Format: OverDrive Adobe EPUB eBook, Filesize: 20MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:<b><i>USA TODAY</i> BESTSELLER * <i>WALL STREET JOURNAL</i> BESTSELLER * INSTANT INTERNATIONAL BESTSELLER</b><br /> <br /> <b>Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.</b><br /> Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.<br /> <br /> The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.<br /> <br /> Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:<br /> * How eating foods in the right order will make you lose weight effortlessly<br /> * What secret ingredient will allow you to eat dessert and still go into fat-burning mode<br /> * What small change to your breakfast will unlock energy and cut your cravings<br /> <br /> Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. <i>Glucose Revolution</i> is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-04-19 20:00:03. https://samples.overdrive.com/?crid=3631c838-613c-451d-8d5e-07beee929251&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=3631c838-613c-451d-8d5e-07beee929251&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=3631c838-613c-451d-8d5e-07beee929251&.epub-sample.overdrive.com Excerpt (OverDrive Read)