04183cam a2201045 4500 604234974 TxAuBib 20220907120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781684038411 1684038413 B08WHDCVLN Amazon 4c35e828-5a57-460d-b2f3-fb480f0dfe4e OverDrive (Reserve ID) 6069081 OverDrive (Product ID) TxAuBib Karmin, Aaron. Instant Anger Management [Libby eBook] : Quick and Simple CBT Strategies to Defuse Anger on the Spot. New Harbinger Publications, 2021. Format: OverDrive Adobe EPUB eBook, Filesize: 847kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. Conflict Resolution. relationships. self respect. frustration. mindfulness. Controlling. Irrational. Counseling. Relaxation. depression. disrespect. impatience. workplace. Unhealthy. Addiction. treatment. defensive. arguments. Workbook. managing. Disorder. marriage. violence. triggers. Emotions. Shouting. Anxiety. parents. skills . therapy. dummies. Control. remorse. revenge. Sadness. couples. yelling. relief. reduce. trauma. regret. coping. stress. temper. manage. Shame. angry. argue. Worry. women. tools. guilt. blame. teens. deal. Mood. rage. Men. CBT. HTML:<p><b>"Excellent, easy advice for those who live with a short fuse." —<i>Library Journal</i></b></p> <p><b>Quick and easy-to-learn strategies for dealing with anger on the spot!</b></p> <p>If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need <i>quick</i> and <i>immediate</i> tools you can use in the moment—whenever anger takes hold.</p> <p>Based in proven-effective cognitive behavioral therapy (CBT), <i>Instant Anger Management</i> is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple "try this" interventions—such as breathing, acceptance, and self-expression—you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.</p> <p>Packed with skills to help you:</p> <li>Express yourself in healthy ways</li> <li>Deal with frustration</li> <li>Find validation for your emotions</li> <li>Handle feelings of regret</li> <li>Stop being defensive</li>. Family & Relationships. Self-Improvement. Psychology. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-09-06 20:00:03. https://samples.overdrive.com/?crid=4c35e828-5a57-460d-b2f3-fb480f0dfe4e&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=4c35e828-5a57-460d-b2f3-fb480f0dfe4e&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=4c35e828-5a57-460d-b2f3-fb480f0dfe4e&.epub-sample.overdrive.com Excerpt (OverDrive Read)