04052cam a2200817 4500 594954874 TxAuBib 20220529120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781684038060 1684038065 B08WHZYWFR Amazon 7be268f8-cbe1-4418-80f8-09ecd2fec018 OverDrive (Reserve ID) 6069103 OverDrive (Product ID) TxAuBib Nebolsine, Elisa. Your Amazing Teen Brain [Libby eBook] : CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind. New Harbinger Publications, 2021. Format: OverDrive Adobe EPUB eBook, Filesize: 1730kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. executive functioning. relationships. mental health. Developmental. user's guide. Development. mindfulness. Adolescence. Friendships. Regulation. Adolescent. confidence. brainstorm. behavioral. parenting. Cognitive. Feelings. academic. Pressure. Anxiety. parents. Puberty. therapy. teasers. puzzles. anxious. habits. social. manage. school. rewire. girls. Games. focus. hacks. boys. Mood. ADHD. mind. HTML:<p><b>"Teens looking for help in understanding their brains and making positive shifts will find this effective."</b><i><b>—Kirkus Reviews</b></i></p> <p><b>Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's challenges with confidence.</b></p> <p>As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You're discovering who you are as a person, and what matters to you. And you're also starting to understand how the world works—and not all of it is sunshine and roses. If you're like many other teens, you may feel overwhelmed by these changes. And that's okay!</p> <p>In <i>Your Amazing Teen Brain</i>, you'll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You'll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over.</p> <p>Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you'll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?</p>. Young Adult Nonfiction. Health & Fitness. Psychology. Sociology. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-28 20:00:02. Beck, Judith S. https://samples.overdrive.com/?crid=7be268f8-cbe1-4418-80f8-09ecd2fec018&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=7be268f8-cbe1-4418-80f8-09ecd2fec018&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=7be268f8-cbe1-4418-80f8-09ecd2fec018&.epub-sample.overdrive.com Excerpt (OverDrive Read)