04749cam a2201153 4500 585194248 TxAuBib 20220519120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781510717930 1510717935 B06ZYSVW9D Amazon 467813fb-4ebf-4eb9-bf4a-94d7dd7c8342 OverDrive (Reserve ID) 3281746 OverDrive (Product ID) TxAuBib Krabak, Brian J. The Long Distance Runner's Guide to Injury Prevention and Treatment [Libby eBook] : How to Avoid Common Problems and Deal with Them When They Happen. Skyhorse, 2017. Format: OverDrive Adobe EPUB eBook, Filesize: 14MB. Format: OverDrive OverDrive Read, Filesize: 14MB. casual runner minimalist shoes. Format: OverDrive Kindle Book. christopher mcdougall. prevention chirunning. persistence hunting. tarahumara indians. minimalist running. running techniques. tarahumara runners. Connective Tissue. endurance running. tarahumara people. physical fitness. endurance sports. distance running. barefoot running. marathon runners. nutrition advice. running barefoot. training methods. nicholas romanov. prevent injuries. proper nutrition. tarahumara tribe. running friends. ultra marathon. caballo blanco. running injury. copper canyons. modern running. rugged terrain. serious runner. shoe companies. cross country. half marathon. running shoes. ultra running. leadville 100. runners world. running style. running world. shoe industry. Death Valley. Sierra Madre. shin splints. indian tribe. barefoot ted. race results. run barefoot. run hundreds. running life. white horse. chi running. scott jurek. minute mile. heel strike. injury free. run farther. running due. steep hills. vibram five. run faster. knee pain. pain free. mile race. forefoot. mile run. magill. hikes. HTML:<p>For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career.<br /> Although it may be impossible to completely avoid injury, The Long Distance Runner's Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes.<br /> With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner's Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.</p>. Sports & Recreations. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-17 20:00:03. Lipman, Grant S. Waite, Brandee L. https://samples.overdrive.com/?crid=467813fb-4ebf-4eb9-bf4a-94d7dd7c8342&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=467813fb-4ebf-4eb9-bf4a-94d7dd7c8342&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=467813fb-4ebf-4eb9-bf4a-94d7dd7c8342&.epub-sample.overdrive.com Excerpt (OverDrive Read)