04162cam a2200853 4500 583338464 TxAuBib 20220519120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781684037544 1684037549 B08GFTQYBG Amazon 20356d39-d869-49c7-a392-13dd3c839c45 OverDrive (Reserve ID) 6113938 OverDrive (Product ID) TxAuBib Scarlet, Janina. Super-Women [Libby] : Superhero Therapy for Women Battling Anxiety, Depression, and Trauma. New Harbinger Publications, 2021. Personal Growth. hormones. Shame. loneliness. Counseling. Women's Health. recovery. Workbook. Depressed. mindfulness. Worry. anger . Superheroes. sexual assault. abuse. journal. female empowerment. acceptance and commitment therapy. coloring book. feminist. pain. comics. sexism. positive psychology. survivor. gift. feminism. females. anxious. stress relief. social anxiety. stress reduction. anxiety relief. thought distortions. rumination. self compassion. women's mental health. Complex PTSD. act for women. women who worry. Format: OverDrive Adobe EPUB eBook, Filesize: 2355kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Psychology. Self-Improvement. Sociology. Nonfiction. HTML:<p><b>Discover your own superpowers, and be the hero you were meant to be!</b></p> <p>Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you <i>do</i> have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.</p> <p>In <i>Super-Women</i>, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.</p> <p>Joining you will be notable women from all around the world, who've submitted their stories and words of encouragement. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult—yet empowering—it can be to be female in a patriarchal society.</p> <p>So, if you're ready to rise from the ashes and join the leagues of super-women everywhere, read this book. You may discover powers you never even knew you had!</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-17 20:00:03. Masterson, Chase. Stoddard, Jill A. Jedigoddess, Christy. https://samples.overdrive.com/?crid=20356d39-d869-49c7-a392-13dd3c839c45&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=20356d39-d869-49c7-a392-13dd3c839c45&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=20356d39-d869-49c7-a392-13dd3c839c45&.epub-sample.overdrive.com Excerpt (OverDrive Read)