03189cam a2200337 4500 531997280 TxAuBib 20210910120000.0 ||||||s2010||||||||||||||||||||||||und|u 9780307737298 0307737292 07edd2e7-3029-4830-8a5a-88b0d5749c49 OverDrive (Reserve ID) 278633 OverDrive (Product ID) TxAuBib Michaels, Jillian. Master Your Metabolism [Libby Audiobook] : The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body. Penguin Random House Audio Publishing Group, 2010. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 85MB. Format: OverDrive OverDrive Listen, Filesize: 85MB. HTML:Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).<br /> <br /> In <i>Master Your Metabolism</i>, discover how to:<br /> •REMOVE “anti-nutrients” from your diet<br /> •RESTORE foods that speak directly to fat-burning genes<br /> •REBALANCE energy and your hormones for effortless weight loss<br /> <br /> Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.<br /> <br /> <b>Includes a bonus PDF with&#160;tips, recipes, and meal plans for maintaining a healthy diet and lifestyle</b>. Health & Fitness. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Van Aalst, Mariska. https://excerpts.cdn.overdrive.com/FormatType-25/1191-1/278633-MasterYourMetabolism.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/278633-MasterYourMetabolism.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=07EDD2E7-3029-4830-8A5A-88B0D5749C49&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/1191-1/278633-MasterYourMetabolism.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/278633-MasterYourMetabolism.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=07EDD2E7-3029-4830-8A5A-88B0D5749C49&.epub-sample.overdrive.com Excerpt (OverDrive Listen)