01374cam a2200217 4500 530092798 TxAuBib 20211108120000.0 |||||||||||||||||||||||||||||||||||und|u ec1d3059-552a-4150-aa5c-29241bbdd2c4 OverDrive (Reserve ID) 1924 5846987 OverDrive (Product ID) TxAuBib Shape up at Home [Libby Magazine]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. HTML:<p>Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, as well as great advice on using household objects to help you tone up, this MagBook is a must have for all health conscious women. Extra features include guides to assist healthy weight loss and practical advice on developing healthy and sustainable eating patterns.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://samples.overdrive.com/?crid=044f1576-d6c2-4f6b-919f-0a627b16aa63&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)