02681cam a2200337 4500 528489894 TxAuBib 20211107120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781982600549 1982600543 6a4e023d-abc2-4501-80e0-7d8390fecb75 OverDrive (Reserve ID) 9781982600563 9781982600563 4295289 OverDrive (Product ID) TxAuBib Cameron, Laurie J. The Mindful Day [Libby Audiobook] : Practical Ways to Find Focus, Calm, and Joy from Morning to Evening. Blackstone Publishing, 2019. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 227MB. Format: OverDrive OverDrive Listen, Filesize: 227MB. HTML:<p>Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.</p> <p>In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron-a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner-shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules-from waking up to joy, the morning commute, to back-to-back meetings and evening dinners-show how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace-and a life of deeper purpose and joy.</p>. Self-Improvement. Nonfiction. New Age. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/4295289-TheMindfulDay.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=6a4e023d-abc2-4501-80e0-7d8390fecb75&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/4295289-TheMindfulDay.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=6a4e023d-abc2-4501-80e0-7d8390fecb75&.epub-sample.overdrive.com Excerpt (OverDrive Listen)