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526983396
TxAuBib
20211106120000.0
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9781101992364
1101992360
B01BD1SSB2
Amazon
bbd2066e-3f42-4f68-bc07-7370dc368ae1
OverDrive
(Reserve ID)
2582418
OverDrive
(Product ID)
TxAuBib
Emet, Joseph.
Finding the Blue Sky
[Libby eBook] :
A Mindful Approach to Choosing Happiness Here and Now.
Penguin Publishing Group,
2016.
Format: OverDrive Adobe EPUB eBook, Filesize: 801kB.
Format: OverDrive OverDrive Read, Filesize: 801kB.
Format: OverDrive Kindle Book.
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mindfulness for beginners.
self help books for women.
meditation for beginners.
self improvement books.
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personal growth books.
positive psychology.
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books on buddhism.
meditation books.
buddhist stories.
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Buddha quotes.
Spirituality.
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Buddhist.
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ADHD.
zen.
HTML:<b>Joseph Emet explores the intersection between Positive Psychology—the study of what makes people happy—and the ancient wisdom of Buddhism.<br /></b><br /> Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.<br /> <br /> In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy.  In this book readers will discover:<br /> <br /> * How to replace negative thinking with positive thinking<br /> * How to move from frenzied thinking to quiet contemplation<br /> * The duty we have to others to live a happy life<br /> <br /> As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.
Religion & Spirituality.
Self-Improvement.
Nonfiction.
New Age.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22.
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Excerpt (Kindle Book)
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