02672cam a2200373 4500 526140034 TxAuBib 20211106120000.0 ||||||s2011||||||||||||||||||||||||und|u 9781440530159 1440530157 B0063HY4VA Amazon 2f9b9d0a-b1f3-47ba-9c07-11eb6639f8b2 OverDrive (Reserve ID) 671165 OverDrive (Product ID) TxAuBib Rohrer Shirk, Lynette. 500 Under 500 [Libby eBook] : From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love. F+W Media, 2011. Format: OverDrive Adobe EPUB eBook, Filesize: 4658kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. Courses & Dishes. HTML:<p>Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:</p> <ul> <li>Jerk Chicken (177 calories)</li> <li>Asian Sesame Crusted Scallops (272 calories)</li> <li>Blueberry Cornmeal Pancakes (373 calories)</li> <li>Squash Pumpkin Pie (437 calories)</li> <li>Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)</li> </ul> <p>From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!</p>. Cooking & Food. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Cormier RD LDN, Nicole. https://excerpts.cdn.overdrive.com/FormatType-410/1705-1/2F9/B9D/0A/500Under5009781440530159.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=2F9B9D0A-B1F3-47BA-9C07-11EB6639F8B2&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/1705-1/2F9/B9D/0A/500Under5009781440530159.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=2F9B9D0A-B1F3-47BA-9C07-11EB6639F8B2&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/1705-1/2F9/B9D/0A/500Under5009781440530159.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=2F9B9D0A-B1F3-47BA-9C07-11EB6639F8B2&.epub-sample.overdrive.com Excerpt (OverDrive Read)