01648cam a2200217 4500 525986204 TxAuBib 20211106120000.0 |||||||||||||||||||||||||||||||||||und|u 0f915184-b953-4b4a-95ab-00ce9df339c3 OverDrive (Reserve ID) 6550 5847496 OverDrive (Product ID) TxAuBib The Total De-Stress Plan The Complete Manual [Libby Magazine]. Future Publishing Ltd.. Format: OverDrive OverDrive Magazine. HTML:<p>The Total Destress Plan helps you to understand the different forms and sources of stress and explores ways to take control and defuse it. Discover nutritional advice, practical strategies for destressing your home and workplace, exercise techniques that calm the mind, and learn about complementary medicines. By using these practical tools for stress management and relaxation, you can create an essential balance in your lifestyle. Featuring: Understanding stress - Get to know the different forms of stress. Calm - Explore basic mental and emotional techniques to defuse stress. Nourish &amp; Replensish - Discover links between stress and diet, and use exercise to calm the mind and emotions. Pamper &amp; Rebalance - Create a stress-free zone at home, and look at complementary medicines in the treatment of stress.</p>. Women's Lifestyle. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://samples.overdrive.com/?crid=a35c5cbc-20c4-4b14-b273-0a53fddb18a4&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)