04242cam a2200817 4500 525771240 TxAuBib 20211106120000.0 ||||||s2018||||||||||||||||||||||||und|u 9781626259928 1626259925 B06XGT8YXS Amazon cfff4fe6-41ee-4000-a1ce-3824344939a9 OverDrive (Reserve ID) 3750708 OverDrive (Product ID) TxAuBib Raja, Sheela. The PTSD Survival Guide for Teens [Libby] : Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life. New Harbinger Publications, 2018. divorce. violence. relationships. rape. SELF HELP. treatment. MEDITATION. anxiety. Diagnosis. Bonding. Depression. Physical. symptoms. emotions. Girls. abuse. teenage. adolescent. Teenager. flashbacks. mindfulness. post traumatic stress disorder. acceptance and commitment therapy. attachment theory. Bessel van der Kolk. books. CBT. cognitive behavioral therapy. coping skills. DBT. developmental trauma. dialectical behavior therapy. Jon Krakauer. nightmares. overcoming. Peter Levine. sexual assault. The Body Keeps Score. tween. Waking the Tiger. teen trauma. Format: OverDrive Adobe EPUB eBook, Filesize: 511kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 511kB. Sociology. Young Adult Nonfiction. HTML:<p><b>Your trauma doesn't need to define you. In <i>The PTSD Survival Guide for Teens</i>, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.</b></p> <p>If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there <i>are</i> solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead?</p> <p>In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.</p> <p>Whether you've been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn't have to suffer alone. This book will help you to find strength within so you can move forward.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Ashrafi, Jaya Raja. https://samples.overdrive.com/?crid=cfff4fe6-41ee-4000-a1ce-3824344939a9&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=cfff4fe6-41ee-4000-a1ce-3824344939a9&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=cfff4fe6-41ee-4000-a1ce-3824344939a9&.epub-sample.overdrive.com Excerpt (OverDrive Read)