01624cam a2200265 4500 2562296568 TxAuBib 20250912120000.0 250908s2025||||||||||||||||||||||||eng|u 9781764110808 paperback 1764110803 paperback TxAuBib Chidiac, Daniel, author. Stop letting everything affect you : how to break free from overthinking, emotional chaos, and self-sabotage / Daniel Chidiac. Stop letting everything affect you. Place not identified : Undercover Publishing House, [2025] ©2025. 186 pages : illustrations ; 20 cm. Introduction -- Part 1, why you let everything affect you -- Part 2, you're letting life control you -- Part 3, the weight you carr--boundaries and detachment -- Part 4, the breaking point--recognition and realization -- Part 5, beyond the surface - the different ideas that are just as important -- Part 6, ways to freedom -- Part 7, the light. "Stop Letting Everything Affect You is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free." -- back cover. 20250912. Self-esteem. . Stress management. . Self-help publications. . lcgft