03391cam a2200409 4500 1848967484 TxAuBib 20250109120000.0 ||||||s2025||||||||||||||||||||||||und|u 9781250381354 1250381355 c2fd77db-563d-4e96-856d-ded8cbb23e08 OverDrive (Reserve ID) 11060869 OverDrive (Product ID) TxAuBib Hendriksen, Ellen. How to Be Enough [Libby Audiobook] : Self-Acceptance for Self-Critics and Perfectionists. Macmillan Audio, 2025. Format: OverDrive OverDrive Listen, Filesize: 254MB. strategies for perfectionism. Clinical Psychology. procrastination. self-criticism. high standards. perfectionist. Perfectionism. distraction. psychology. self-help. Anxiety. ADHD. HTML:<p><b>This program is read by the author.<br /> "Hendriksen's voice resonates with confidence and intensity." —<i>AudioFile</i> on <i>How to Be Yourself</i><br /> Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.</b><br /> Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.<br /> But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticize yourself. Trying to get it right is your guiding light, but it has lit the way to a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you're hitting it out of the park, but you feel like you're striking out.<br /> This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough.<br /> Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of <i>How to Be Yourself—</i>is on the same journey as you. In <i>How to Be Enough</i>, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving.<br /> With compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you're wired to be hard on yourself.<br /> <b>A Macmillan Audio production from St. Martin's Press Essentials.</b></p>. Self-Improvement. Psychology. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2025-01-08 20:00:03. https://samples.overdrive.com/?crid=c2fd77db-563d-4e96-856d-ded8cbb23e08&.epub-sample.overdrive.com Excerpt (OverDrive Listen)