02639cam a2200325 4500 1659421033 TxAuBib 20241017120000.0 ||||||s2013||||||||||||||||||||||||und|u 9780062286277 0062286277 B00BATNRMS Amazon 2dc5c491-9872-4386-9c23-6705e93ea3e3 OverDrive (Reserve ID) 1223338 OverDrive (Product ID) TxAuBib Tickell, John. Love, Laugh, and Eat [Libby eBook] : And Other Secrets of Longevity from the Healthiest People on Earth. HarperCollins, 2013. Format: OverDrive Adobe EPUB eBook, Filesize: 2043kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:<p>PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).</p> <p>Based on common sense, sound science, and good food, <i>Love, Laugh, and Eat</i> is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.</p> <p>Through Dr. Tickell's Love, Laugh, and Eat program you will:</p> <li>Look better</li> <li>Sleep better</li> <li>Feel better</li> <li>Love better</li> <p>Inspiring and engaging, <i>Love, Laugh, and Eat</i> is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.</p>. Health & Fitness. Nonfiction. Medical. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-10-16 20:00:03. https://samples.overdrive.com/love-laugh-and?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/love-laugh-and?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/love-laugh-and?.epub-sample.overdrive.com Excerpt (OverDrive Read)